China Exercise Bike Manufacturer Introduces Importance of Breathe

As a China Exercise Bike Manufacturer, we want to introduce some professional knowledge to you. Proper breathing is the foundation of all aerobic exercise, including riding an exercise bike. Every time you inhale, your lungs bring in oxygen that the muscles of your body use as fuel.
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As a China Exercise Bike Manufacturer, we want to introduce some professional knowledge to you. Proper breathing is the foundation of all aerobic exercise, including riding an exercise bike. Every time you inhale, your lungs bring in oxygen that the muscles of your body use as fuel.

To explain it further, your lungs bring in oxygen every time you inhale. Your muscles use this oxygen to break down sugar in your bloodstream, known as blood glucose, to create energy that your muscles use as fuel. During exercise, your hard-working muscles need extra fuel and this increases your muscles’ demand for oxygen. Your body responds by increasing your respiratory rate and heart rate. Faster breathing brings more oxygen into the body, while a faster heart rate speeds the delivery of oxygen to the muscles.

The average set of lungs move about one-half liter of air with each breathe when the body is at rest, according to the National Academy of Sports Medicine (NASM), but a pair of lungs can move as much as 3 liters per breath during vigorous exercise.

Breathe in and out through your nose during low- to moderate-intensity workouts, and breathe through your mouth during high-intensity spinning. Deep, slow breaths helps calm your body and aid in recovery during cool down and stretching.

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