Alcohol withdrawal is a difficult process that can result in serious complications such as seizures and dehydration. For this reason, detoxification should only be done under medical supervision.
Withdrawal symptoms usually begin to peak within a day of stopping drinking. This is when users are at their most vulnerable to life-threatening conditions such as delirium tremens.
1. Sunflower Seeds
Alcohol detox is an important part of the recovery process, as it helps your body flush out the toxins that can damage your liver. It also helps relieve withdrawal symptoms and improves your overall health.
Sunflower seeds are a great source of nutrients that are beneficial during an alcohol detox. They are high in fiber, vitamins B and E, calcium and potassium.
They also contain L-glutamine, an amino acid that can help suppress your cravings for sugar. These amino acids also boost your dopamine levels, which can counteract lows that can lead to alcohol cravings.
They are also rich in fatty acids, especially the polyunsaturated omega-6 fatty acids oleic acid and linoleic acid. These fatty acids are known to reduce the risk of heart disease.
2. Green Tea
Drinking green tea is one of the best detox methods for eliminating toxins. This is because it contains antioxidants and other beneficial nutrients.
It has also been found to reduce the risk of cancer and other diseases. Moreover, drinking green tea can help improve your skin, hair, and eyes.
However, it is important to note that detox teas can cause some side effects. They may cause you to feel jittery, anxious, or on edge.
Another complication is that these teas can dehydrate you. This can make it difficult for your kidneys to function properly, which is why you need to drink plenty of water while on the detox.
3. Apple Cider Vinegar
Apple cider vinegar has been making waves in the health world lately, thanks to its ability to help lose weight, cleanse your digestive system, and improve skin. In addition, it can detox your body from alcohol and other toxins.
Vinegar is made by fermenting the juice of apples with yeast and bacteria, which metabolizes sugar into an acid called acetic acid.
This acetic acid is the key to the vinegar’s tangy taste.
There are two different types of apple cider vinegar on the market: filtered and unfiltered, sometimes referred to as “with the mother.” The latter is cloudier with bits of yeast and other bacteria floating in it.
4. Ginger
Ginger is a wonderful detoxifier that has numerous benefits to the body. It can relieve nausea, ease muscle pain, reduce cholesterol levels, and improve digestion.
In addition to these health benefits, it also has anti-inflammatory and antioxidant properties. Its main bioactive compound is gingerol.
This natural compound helps prevent and treat oxidative stress caused by certain lifestyle habits, such as drinking too much alcohol.
It can also help control a number of types of cancer. It inhibits the growth of ovarian, gastric, and pancreatic cancer cells and starves liver cancer cells of components that promote tumor growth.
If you want to benefit from the many health and taste benefits of ginger, you can make a refreshing drink using lemon juice and hot water with fresh ginger. It can be enjoyed first thing in the morning to boost your metabolism and detoxify your system.
5. Garlic
Garlic is one of the best herbs to detoxify your liver naturally. It contains a lot of sulphur compounds which help in flushing out the toxins from your body.
Moreover, garlic is also rich in antioxidants which protect your liver from any damage. This helps in preventing liver diseases like cirrhosis, fatty liver disease and even liver cancer.
In addition to that, aged garlic extracts have also been shown to lower blood pressure levels. This is particularly helpful for those with high blood pressure.
